We’ve all made them. New Year’s Resolutions. We’ve over-indulged through another holiday season and we’ve made the commitment to begin working out after the New Year.

 

We begin the process of getting ourselves up early in the morning so we can head to the gym. Each step, each day, an act of will. The first few weeks are horrific. Muscles that haven’t been exercised in years are throbbing from use. We are told to lean into the pain. “No pain, no gain” – right?

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