Eight Qualities of People with Emotional Abundance

Ever wonder why some people seem to excel at whatever they do while others can never seem to get a break? It seems some people always have a knack of fitting-in, knowing just the right thing to say, getting every promotion and accolade as their careers skyrocket. Yet for others life feels more like a continuous rollercoaster of dysfunction and chaos, with roadblocks at every turn.

 

Why do so many of us feel like our lives have landed somewhere between a dead-end and a disaster? Why does success in life seem to come easily for some, while for others  always feels decidedly out of reach?

 

The reason is based in our intelligence, but not our intellectual intelligence, or IQ. That’s what Daniel Goleman, Ph.D., well-known writer and researcher on leadership who wrote the best-seller Emotional Intelligence: Why It Can Matter More Than IQ, says. Goleman has dedicated his work to finding out what makes people successful.

 

His research has concluded that success in life comes down to their emotional intelligence or what I call ‘Emotional Abundance.’ That’s what drives a person to excel. In fact, 80% of a person’s success in life is determined by their emotional skills while 20% is determined by their intellect.

 

As Goleman describes, If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

 

So if Emotional Abundance is so important, exactly what is it? As I define in my new book, Peace For A Lifetime, Emotional Abundance is:

 

The ability to feel our emotions, to reason through our emotions, to understand our emotions, and to effectively manage our emotions so we can appropriately respond to the people and circumstances around us. EA is the capacity to meet the demands of everyday life and create meaning in order to move forward in a positive direction.

 

I’ve found eight qualities in Emotionally-Abundant people that are essential not just for our careers, but for being able to successfully navigate through life and relationships.

 

They’re more self-aware.

 

Individuals with Emotional Abundance are able to accurately self-reflect. They know their personality, their core strengths and weaknesses, as well as environments that will bring out the best in them. They don’t allow their weaknesses to hold them back. Rather than beating themselves up for what they don’t know or struggle to do well, they focus on creating strategies to improve skill sets so they can achieve their goals.

 

They live with balance.

 

Because they have a high level of self-awareness, they instinctively know how to cultivate and maintain balance in their lives. Whether at work or in their personal lives, they understand how to take care of themselves well in order to be the best they can be in every area of life. They eat well, get plenty of rest, and foster interests outside of work to establish and enjoy a greater sense of wellbeing.

 

They’re not perfectionists.

 

While Emotionally-Abundant individuals are highly motivated and accomplished, they recognize that perfection is impossible. Instead of creating an impossible cycle of unrealistic expectations followed by frustration and shame, they focus their energies on doing their best, maintaining flexibility, and learning from their mistakes.

 

They’re curious about life.

 

They’ve learned to cultivate an appreciation for varied and unique experiences. They are curious and passionate, knowing how to explore and learn new concepts and skills. Their curiosity makes them equally open to asking questions as well as to adapting to new solutions. Curious people are delightful people who haven’t lost their innate sense of wonder in a complex world of responsibilities.

 

They’re empathetic with others.

 

An essential quality of EA, individuals are well-skilled in their ability to relate to others. They can listen, understand, and be empathetic with others thoughts, feelings, and experiences, which allows them to reduce miscommunication and conflict both in the workplace and in personal relationships.

 

They’re growth-oriented.

 

They aren’t afraid of change. Because they are open to learning new things, they embrace growth as a necessary and important part of life. They are eager to accept challenges and usually adapt well even under difficult circumstances. In seeing the bigger picture, they can mobilize internal strategies to adjust and energize around new problems and circumstances.

 

They’re grateful.

 

Living with gratitude has an enormous impact on our level of Emotional Abundance. People who have a grateful disposition look for things big and small for which they can be thankful. They are generally satisfied with life and rarely allow negative feedback or people to influence their lives or their decisions.

 

They bring out the best in others.

 

Because they are at peace with themselves, people with EA are able to see coworkers and friends not as threats, but as assets. They do not feel the need to be defensive with others, but instead create a safe environment in which others can thrive. They love to see others reach their potential and are motivated by cooperation rather than competition.

 

How many of these qualities are you able to identify? Do some seem to come naturally while others seem overwhelming?

 

The best news about Emotional Abundance is that it can be cultivated and nurtured throughout our lives. Where we are today does not have to determine our future.

 

The more we grow Emotional Abundance in our lives, the more stable, positive, and productive our lives become, and the less chaotic, reactive, and hopeless our relationships feel. This is the single greatest area we could invest in for ourselves, our children, and our futures so that we can achieve our best life.

 

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Blessings,

Lisa

About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I’ve discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

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16 Comments

  1. Fighting against perfectionism and FOR balance this summer. I have been ministered to by this list that promotes abundance. Thank you, Lisa.

    • lisamurray

      July 25, 2016 at 7:04 PM

      I’ll be fighting with you and praying for you, Michele! Perfectionism is such a beast and prevents me from experiencing the balance I so desperately need. Blessings, friend!

  2. Interesting. It makes perfect sense. Thanks.

  3. Lisa,

    Oh my goodness…this really spoke to me. I have struggled with my emotions sabotaging me many times. Breaking free from old mindsets and looking to God’s word and what He says about me. Thanks for sharing!

    #CoffeeForYourHeart friend

    Posted about #TheHappinessDare… titled “Is Happiness Legit? Find out.”

    • lisamurray

      July 25, 2016 at 7:03 PM

      I’m so glad this spoke to you, Meghan! There is nothing better than breaking free and embracing the truth of what God says about us. Blessings!

  4. Controlling distressing emotions is super important. Things always go wrong in my life when I don’t “check myself before I wreck myself.” It’s elementary, but very true. Lot’s of great takeaways here …all things I pray to be better equipped to manage.
    Happy Wednesday!
    Megs

    • lisamurray

      July 25, 2016 at 7:01 PM

      I love that – “check myself before I wreck myself.” How true! Great to have you here, Megs!

  5. I love this! It explains a lot about myself and other people 😉

  6. This is an insightful post. I like the concept of emotional abundance. Good to ruminate on this as I encourage my grandchildren as they grow.

  7. Thank you for sharing this very enlightening post.

    I had a major ah ha moment from your statement, “The ability to feel our emotions, to reason through our emotions, to understand our emotions, and to effectively manage our emotions so we can appropriately respond to the people and circumstances around us.” If I were to do that, I probably wouldn’t allow myself to become disappointed as easily as I do. I would recognize my emotions and assess the situation in a healthier light.

    I leave your blog feeling blessed and encouraged.

    • lisamurray

      July 25, 2016 at 7:00 PM

      I’m so glad you found this post helpful. Learning how to deal with my emotions effectively changed everything for me in my life and in my relationships. Blessings to you, Karen!

  8. Thank you Lisa for your great point of view. I too write about Emotional Intelligence and how companies now want to hire someone who has people skills over and above their IQ status. This can apply in most situations at home, at work, at church, and with friends. Great work and God bless. I am giving the link to The Woman’s Post where I also have Faith Matters. I also have a blog at Christian Network.

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