Five Powerful Resolutions To Unlock Your Personal Best This Year


Here we go again. It’s only been a few weeks into this new year and I’ve been inundated with an onslaught of goals, expectations, and resolutions I should have for myself this coming year. Social media has bombarded me with posts about every program for weight loss, finances, wellness, speaking, writing, and relationships that promise me guaranteed success in just three easy steps and three easy payments.


How many of us have made heartfelt resolutions, set lofty goals in the early hours of the new year that we’ve never really gotten around to, eventually given up on, and somehow forgotten until next year rolls around and we find ourselves trying to remember what resolutions we made in the first place? Has anyone else had enough? I have.


Please forgive me, but I don’t want any more resolutions this year. I don’t need another weight on my shoulders. I can’t take the pressure, the guilt, or the remorse for what I didn’t do, didn’t accomplish, perhaps didn’t even remember.


What I am recognizing is that what I need most is quiet space. I need less pressure and more solitude. I need to exhale and to learn how to settle into each moment with more ease. I need to be a little more gentle with the broken parts of myself that are still healing and growing. I need more down time to re-teach the child in me how to dream, how to re-imagine the world, and how to color outside the lines. Perhaps I need to be reminded that indeed, it is okay to color outside the lines.


Somehow I think we all feel like the busyness of life is becoming too much. What we need most are not more resolutions, but more ways we can become un-burdened, un-ashamed, un-stressed, and un-afraid. So here are a few things I’m doing to push back from the pressure and make this year the year of un-resolutions.



  1. Un-schedule yourself.


Take one thing off of your calendar each week. Find one chore, responsibility, errand, or meeting that you can remove from your schedule. Trust me, you’ll live even if the classroom cookies don’t get baked, if the house doesn’t get vacuumed, or the phone call doesn’t get returned right then.


We are all over-leveraged and over-scheduled. We are drowning in a sea of ‘musts.’ Pick something you can remove and begin to simplify and un-clutter your life.


  1. Un-commit your children.


Find one activity, birthday party, or seasonal sport you can remove from your children’s schedule. Just say no. It’s easy, try it. Your kids won’t die. They won’t be rejected from Harvard.  


Your entire family will actually benefit from a simpler schedule that’s not so jam-packed. Everyone will experience less stress, less anxiety, and less depression.  Each family member can relax into a purposeful pace that allows them to define and nurture their natural talents as well as their highest priorities.


  1. Un-attach technology.


Find pockets of time where you choose not to pick up your phone or tablet in order to mindlessly scroll through your favorite social media. Instead, breathe, and notice the scenery around you. Be mindful. Find peace in the silence.


When you feel the impulse to pick up your technology, simply make a choice not to. Notice how it feels. Create a sacred space where your heart and your mind can let go and recharge.


Create a sacred space where your heart and your mind can let go and recharge.Click To Tweet


  1. Un-plug the noise.


Have the family practice thirty minutes of silence every day. No television, no technology. Little ones can play quietly with toys or color. Older children can read, explore outdoors, or paint. Adults can enjoy a quiet moment with a cup of tea, find time to pray, take a walk, contemplate, or journal.


Everyone in the family benefits from being freed from their addiction to technology, music, and other external stimuli. Developing the ability to connect with ourselves, our environment, and our family members would not only strengthen communication and relationship skills, it would fundamentally enhance creativity and build core emotional resilience needed to successfully manage the pressures of day-to-day life.


  1. Un-leash your faith.


Do something meaningful to engage your faith. Lean in. Surrender. Develop a relationship with God that you’ve been putting off or avoiding. Stop trying to live life being your own superhero. The truth is, you can’t.


Allow God to step in and rescue you. Let Him carry your heaviest burden and heal your deepest wound. Cultivate moments of joy and gratitude. Invest in love. Growing a deep connection with God will unleash a supernatural power and peace in every area of your life.


Growing a deep connection with God will unleash a supernatural power and peace in every area of your life.Click To Tweet


What might happen if we all resisted the urge to grind out more resolutions this year and embraced a few of these “un-resolutions?” I believe we might just breathe better, live freer, and find more strength, more passion, and more hope than we could ever imagine.


Have you ever tried any of these “un-resolutions?” What kind of impact did it have on you or your family’s life? I’d love to hear!



About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I’ve discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

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  1. Enjoyed this reminder. Especially #5. Not one for making resolutions so this fits my mentality.

  2. Right where I’m at too. I’m working on un-attaching from technology and unleashing my faith in God.

    I am holding and practicing the idea of pausing several times throughout my day. I’m learning it’s good to take a simple, mindful break in my day.

    Some days I notice the good, nature, colors, people around me, how I’m feeling etc. Other day’s I just recognize the need to pause, take a breath and keep going. Either way, the practice and intention of connecting with myself, God and what’s around me is the point.

    Thanks for the encouragement to keep going with the “uns…” needed in my life!

    • lisamurray

      January 10, 2017 at 9:50 AM

      I love the idea of pausing several times throughout the day to have “mindful” breaks! Noticing anything other than my busyness helps me stay connected and grounded. Blessings to you, Laura!

  3. Sounds like a year of the “un-“. 🙂 That’s wonderful. We all have seasons where we need to say no, and seasons where we need to say yes. Glad you’re finding peace in your season, in your way!

    • lisamurray

      January 10, 2017 at 9:54 AM

      Yes, Lisa! I do believe that everything has its season – seasons where God is calling us in to recharge, and seasons where God is calling us out to walk in His plan and purpose for our lives. Yet I have learned for myself that even in active seasons, I can become so busy and so distracted, that I cannot give my full attention or heart to His purposes. We live in a culture of “busy.” Sometimes I have to remind myself that busy can potentially keep me from His best. Blessings dear friend!

  4. This is a GREAT list! I want to unplug in 2017 and focus on what’s important. Your neighbor at #raralinkup

  5. Hello from Knoxville, my fellow Tennessean! Great advice. I’ve learned over many years that I have to have some quiet time and solitude or I just don’t thrive. Some days it’s hard to come by, but I just trust God to provide it in little pockets when the schedule is busy or people are here. We’ve reduced our schedule greatly over the years, and it’s wonderful!

    • lisamurray

      January 13, 2017 at 9:34 AM

      Hello, Barbara from Knoxville!! I am learning, like you, that I can find pockets of quiet time within a busy schedule and that alone can make a tremendous difference in my overall wellbeing. Sounds like you’re a pro at this!!! Have a great Tennessee day, my friend!

  6. Lisa, I couldn’t have said it better myself. This is exactly where my heart is. I’m so tired of missing out on relationships because we’re running all over the place. My husband and I’ve said enough! For me, it’s a matter of putting a lot of structure around our time, God-help me. Great post this week!

    • lisamurray

      January 13, 2017 at 9:31 AM

      Thank you so much, Meg! I want this year to be more impactful than ever, and I know that it will be impossible unless I reduce distractions and quiet myself to really hear what God is speaking and where He is leading! I love that God is speaking the same things to so many of us. Blessings, friend!

  7. Love the idea of “un-resolutions” – especially number four! I think we often need quiet just to process our own thoughts, yet it seems we are always surrounded by noise of some sort. May this year of un-resolutions be a blessing to you and your family!

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