Category: Uncategorized (page 1 of 11)

The One Quality Guaranteed To Make You Healthy, Wealthy, and Wise

The Secret Of Delayed Gratification

 

Could you sit with your favorite cookie in front of you and not eat it? Could you eye a favorite shirt at the department store and make a choice not to buy it?

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My Letter To Anyone Who Is Willing To Start The Conversation on Race

I’d love to talk with you. My heart is for you and not against you. I’ve felt your pain as the scabs of wounds both historic and present have been ripped off, leaving you fragile, bleeding, and longing for relief.

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Ten Ways To Tell If Your Relationship Is Healthy Or Toxic

Girlfriends can be the best back-seat drivers for each other’s relationship issues. We can effortlessly diagnose any situation and tell our friend exactly what she should do, why she should do it, and when. Yet, the bravest and boldest of us can be rendered completely helpless, confused, and/or paralyzed when it comes to evaluating the health of our own relationships (or lack thereof).

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Is Rest The Forgotten Key To Your Emotional Wellbeing?

Rest. Typically not a word in my vocabulary.

 

I was coming up to the weeks before my vacation, barely hanging on by a thread. I didn’t even notice how tired I was. My body moved slowly, numbly in its predictable, mechanical motions of the day. Though I accomplished all of my responsibilities, it grew challenging to be present, much less to focus. I could hardly tell how cloudy my mind had become. How disconnected I felt. Unsteady.

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Five Rules You Need To Read Before Posting On Social Media

Today, within a two-minute span I saw two posts on Facebook —one screaming in all caps that you, cannot be a Christian and be a Democrat, the other proclaiming that, if you call yourself a Christian, you cannot be a Republican. Republicans are evil, and Democrats are godly. Two separate people. Two separate posts. Two different parts of the country.  Are you serious?!

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When We’re Feeling Too Small To Make Any Difference In This World

We crossed at low tide. With only one road that washes out with the waves, there was a small window of time to make our way across, to leave behind the mainland and enter this remote, speck of an island…Holy Island.

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Six Strategies To Help You Thrive After Divorce

Few people walk down the aisle at their wedding thinking about divorce. But it happens. The reality is that 5 in 10 marriages will end in divorce, and 3.8 in 10 evangelical Christian marriages will not survive, according to statistics.

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Three Lifelines That Can Help You Win The Battle Against Anxiety and Panic Attacks

 

Nights can be the worst. That’s when they steal in and threaten to pull me under. Panic attacks.

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How To Know When It’s Time For Your Millennial To Move Out

I was sitting on my back porch a few weeks back, reading quietly while sipping on a hot cup of coffee. Out of the corner of my eye I noticed one of my juniper trees start to shake. All of a sudden, I saw what looked like a tiny round blob drop like a paperweight to the earth. It appeared lifeless, it exerted no movement —until right before it hit the ground, two small wings sprouted and the baby bird flew off excitedly into a nearby tree.

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Authenticity and The Courage To Let Your Real Self Shine Through

 

The truth is, sometimes I’m not fine. There are moments my day hasn’t gone great, and yes, some days the weather really does stink.

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