Tag: emotional health

Four Life-Changing Reasons Children Need To Hear The Word “No”

Yes, I heard it a lot growing up. The word no. It’s such a little word with a lot of influence on parents and kids.

 

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The One Stress-Reducing Strategy That Is Guaranteed To Change Your Life

When you own your breath, nobody can steal your peace.

~Author Unknown

 

I know. We like quick fixes. We like our pills.  We like anything we can passively do or take that will eliminate any amount of stress or anxiety in our lives.

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The One Thing Missing From The Conversation Over Immigration

And why it’s destroying any hope of unity for our nation

 

I have read many things the past few days on social media. I have witnessed honest distress and confusion as well as mass hysteria and vitriolic rage at the recent executive order on immigration from the Middle East.

 

I have heard the question posed, What would Jesus do?

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Five Powerful Resolutions To Unlock Your Personal Best This Year

 

Here we go again. It’s only been a few weeks into this new year and I’ve been inundated with an onslaught of goals, expectations, and resolutions I should have for myself this coming year. Social media has bombarded me with posts about every program for weight loss, finances, wellness, speaking, writing, and relationships that promise me guaranteed success in just three easy steps and three easy payments.

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Why Emotional Abundance Is a Powerful Key To Lasting Peace

 

For most of my life I felt anything but abundant. I was exhausted trying to be everything for everybody. I was obsessed with winning other’s approval. I was terrified of rejection. I was demanding and critical of myself. I could never speak my thoughts and feelings and I did my very best to avoid any conflict that came my way. At the end of the day, I was scraping the bottom of the barrel. There was nothing abundant about that!

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How Emotionally Healthy People Manage Stress Better

There are times when life comes at us full-force. There is no escape. No relief. It seems as if we are caught in a windstorm, fighting against the fierce elements attacking our every movement. We are left struggling with any last measure of energy to steady ourselves, to lean in, to survive. Continue reading

Is Emotional Health a Spiritual Issue?

I learned the hard way. Just because I was raised in the church and was a passionate follower of Christ, that didn’t mean I was whole on the inside.  In reality, I was an emotional wreck. Continue reading

Seven Things Emotionally Healthy People Don’t Do

Not long ago, I was sitting with a client who, shock of all shocks, didn’t want to be in therapy. He expressed whole-heartedly that, “Only people with mental illness need a therapist, but anyone with common sense can figure out their own problems.” Continue reading

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