Tag: emotional wellbeing

The One Quality Guaranteed To Make You Healthy, Wealthy, and Wise

The Secret Of Delayed Gratification

 

Could you sit with your favorite cookie in front of you and not eat it? Could you eye a favorite shirt at the department store and make a choice not to buy it?

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Is Rest The Forgotten Key To Your Emotional Wellbeing?

Rest. Typically not a word in my vocabulary.

 

I was coming up to the weeks before my vacation, barely hanging on by a thread. I didn’t even notice how tired I was. My body moved slowly, numbly in its predictable, mechanical motions of the day. Though I accomplished all of my responsibilities, it grew challenging to be present, much less to focus. I could hardly tell how cloudy my mind had become. How disconnected I felt. Unsteady.

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When We’re Feeling Too Small To Make Any Difference In This World

We crossed at low tide. With only one road that washes out with the waves, there was a small window of time to make our way across, to leave behind the mainland and enter this remote, speck of an island…Holy Island.

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Three Lifelines That Can Help You Win The Battle Against Anxiety and Panic Attacks

 

Nights can be the worst. That’s when they steal in and threaten to pull me under. Panic attacks.

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Because The Striver In All Of Us Needs A Place To Rest

My parents should have named me Martha. I’m totally a Martha. I’ve never met a project I shied away from. Always felt at home with my head down, my focus narrowed to accomplish a goal, complete a task. That’s always been my specialty.

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