Mental Wellness and Spirituality
Spirituality refers to a person’s sense of meaning and purpose in life. It can include a belief in the existence of God or a higher power, but it also includes an individual’s connection to their innermost self, loved ones who have died and all humanity. Spirituality encourages people to find peace within their own lives rather than relying on external sources for happiness. It is often associated with a belief in karma, which is the idea that your actions have a direct impact on future happiness.
How a person expresses their spirituality can vary greatly. It may involve visiting a temple, attending mass, or practicing yoga. It can also be as simple as counting one’s blessings and finding joy in the smallest of things.
The most common reason for someone to pursue spirituality is because they want to feel a greater connection with something bigger than themselves. Having a strong spirituality can be beneficial for mental health, especially during times of emotional stress or physical illness. Studies have shown that spirituality can help people deal with loss, grief and depression more effectively, as well as improve their quality of life in general.
Regardless of one’s beliefs or lack thereof, incorporating a spiritual element into mental wellness is always a good idea. It can provide a sense of hope and meaning during difficult times, and it can also boost self-esteem. If you are interested in learning more about how to incorporate spirituality into your treatment plan, speak with your therapist or counselor.